E-Book : Optimising Postnatal Health

Description

When your baby is born it’s also the birth of you and your partner as parents!

Welcome to the fourth trimester!

Coming to terms with your new role, whilst learning how to care for your baby, can be overwhelming for any parent. Like just about everything else in your life, your body faces significant changes in the weeks and months following your baby’s birth.
In the post-partum period, which begins immediately after birth, your body will heal from childbirth, rebuild its strength and begin to regain its pre-pregnancy shape. The more you know about what to expect, the better prepared you’ll be to cope with the physical and emotional changes that come post-pregnancy.

This booklet takes a deep dive into your postnatal mind & body and details how to optimise this special time with your baby.