Supporting you from pregnancy to postnatal, with education, fitness & massage by midwives & specialist fitness experts, across the Midlands.
Our Birth Preparation workshops are facilitated by a delivery suite midwife with the latest evidence-based research.
Our aim is to make the event fun, easy to understand and in a totally relaxed environment to support you in labour and in personally preparing an individualised birth plan.
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We appreciate that although you are pregnant you still need to squat, lunge and stretch so this functional exercise programme will safely demonstrate how to achieve this. Our midwife developed, multi-phase pregnancy wellbeing programme will help you to feel great during your pregnancy.
Hypnotherapy harnesses the power of positive language, with methods designed to induce deep relaxation.
The methods include breathing techniques, visualisation, and positive thinking, which aims to lower anxiety, stress, fatigue and fear – all of this helps lessen pain.
We have designed a range of indulgent and therapeutic massage therapies which are perfect for soothing away those aches and pains often associated with pregnancy and postnatal recovery. Our midwife therapist is also qualified to offer a specialist c-section massage treatment as soon as the scar is healed.