E-Book : Optimising Post Caesarean Healing

Description

This comprehensive e-book “Optimising Post Ceasarean Healing” looks at all aspects of postnatal recovery following a C-Section  and draws upon my 30 years experience as a midwife.

Caesarean birth is now the mode of birth in over 25% of women, and often this is unanticipated. The recovery period will be easier if you understand what is happening in your body and how to manage your caesarean wound.

Topics covered include :

• Your physical wellbeing after birth
• When to seek help
• The recovery from your caesarean birth
• Postnatal Nutrition
• Exercise, Movement and Postnatal Bodywork