Pregnancy is a is a very special time in a woman’s life and our BirthFit & MumFit programmes have been developed by midwives and specialist fitness experts to support you with exercises that will enable you to have the best possible active pregnancy.
Based in Sutton Coldfield & the Birmingham area.

With our extensive education and experience we are able to support you whether you are an active first-time mum, already had children and feeling a little out of shape or have a more complex pregnancy including twins, Pelvic Girdle Pain or Gestational Diabetes.

Our programme is endorsed by the Midlands leading Women’s Health Physiotherapists.

SELECT A PROGRAMME BELOW TO FIND OUR MORE:

Pregnancy Fitness Classes
Postnatal Fitness Classes