Our Mumfit Post Natal Fitness Programme
Becoming a mother is a is a very special time in a woman’s life and our MUMFIT programme has been developed by highly experienced midwives and specialist fitness experts to give you peace of mind that you are in excellent hands to enable you to have the best possible start to motherhood. Both if its your first time or if you already have other children.
Effective postnatal exercise needs to be specifically targeted and also adapted to individual needs be it for weight loss, toning the mummy tummy or more complex pelvic floor issues such as prolapse.
MUMFIT is more than just a course of classes it offers invaluable support to new mums, nutritional advice and referral to other practitioners where appropriate. MUMFIT is endorsed by the Midlands leading Women’s Health Physiotherapy Clinic.
The postnatal journey takes time and can vary depending on your birth and recovery. MUMFIT offers a safe, supportive and goal-oriented approach to postnatal fitness with special focus on issues affecting new mothers, such as strengthening of pelvic floor and abdominal muscles which are affected by pregnancy and labour.
Every new mum joining the programme has a complimentary Mummy MOT which includes a 20 minute individual phone consultation and at their first class an assessment of tummy muscles, posture and nutritional advice.
HOW DOES MUMFIT HELP YOU?
- A weekly exercise class designed to re-strengthen key muscles
- Effective fat burning exercises – to help you shed the baby weight
- Support you if suffering from anxiety or depression
- Setting you own goals to help you in your new role as a mum
- Realistic Meal planning to ensure you are having a healthy diet
- Discussions on the challenges and joys of being a mum
- Supportive friendly group
- Opportunity to meet new mums
- Babies welcome so no childcare to arrange – supervised creche area
PLEASE NOTE: CLASSES DO NOT RUN ON BANK HOLIDAYS
Mumfit with Kerry Cox – Mondays – 2:30 pm – 3:30 pm – Moor Pool Hall, The Circle, Harborn, B17 9DY – Register
Birthfit with Kerry Cox – Mondays – 7:30 pm – 9:00 pm -Dame Elizabeth Cadbury School’s dance studio, Woodbrooke Road, Bournville, B30 1UL – Register
Mumfit with Kerry Cox – Wednesdays – 10:30 am – 11:30 am – Moor Pool Hall, The Circle, Harborn, B17 9DY – Register
Birthfit with Kerry Cox – Wednesdays – 6:30 pm – 8:00 pm – Harborne Village Social Club, 3 Serpentine Road, Harborne, B17 9RD – Register
Tough Mutha with Kerry Cox – Wednesdays – 8:00 pm – 9:00 pm – Harborne Village Social Club, 3 Serpentine Road, Harborne, B17 9RD – Register