It’s Never too Early to Start HypnoBirthing! (our workshops are available from 24 weeks pregnant)
If you’ve discovered HypnoBirthing then you could be at any stage of your pregnancy.
Many future parents arrive at a HypnoBirthing workshop having consumed a very large amount of information on the internet and with their heads quite possibly buzzing with everything they’re trying to take in. Add to that the fact that you’re far more likely to find articles on what can go wrong with a pregnancy than anything else and this can create a level of anxiety. HypnoBirthing aims to combat this, and the positive effects can be felt immediately, meaning there’s no wrong time to start.
Many expectant mothers are particularly interested in how to manage the birthing experience itself, which is something that HypnoBirthing can offer. However, the approaches we use work at their best when practised until they becomes second nature. This is why we advise that it’s never too early to take up HypnoBirthing. Controlling stress and promoting confidence in your body is something that takes time to develop, both for you and your partner. The positive results for the approaches aren’t just restricted to the birthing experience itself but can help make the entirety of the pregnancy a far more calm experience. Focusing on positives and trusting in your body to know what it’s doing is especially relevant for today’s expectant mothers who often experience information overload
The session covers:
- The natural efficiency and comfort of the body in labour
- The simplicity of a natural and calm birth and how to achieve it
- Breathing and visualisation techniques to cope with contraction surges.
- The power of the mind
- How to build confidence and let go of fears
- How to apply KG Hypnobirthing principles in labour
- The role of your birthing partner
- The relationship between parents and baby
KG Hypnobirthing workshop programme 4 x 2.5hr private classes in your own home
£300Per CoupleGentle birth relaxation and realistic coping strategies for couples in pregnancy and labour. Learn how to remain calm, breathe and focus during your labour and birth with our delivery suite midwife Linda.
Evenings and weekends available.
All Hypnobirthing clients will receive a hypnobirthing book and MP3 download by Katherine Graves plus online access to course handouts and 24/7 support via our social media network.
Staged payment option available, please get in touch.
KG Hypnobirthing Express programme £90 for a 3 hour group session or £120 for a 1 to 1 session in the comfort of your own home. Surcharge for journeys over 10 miles.
£90 - £120Per CoupleAn introduction to gentle birthing & relaxation techniques to use during labour.
If you are planning to do or have done an antenatal course (with frombumps2babies or another provider, whether NHS or private), there is an option of a three-hour workshop to focus on deep relaxation and breathing to keep you in control during your labour.
This popular workshop focuses on natural birth and gives you and your partner the tools to kick start hypnobirthing in preparation for your birthing journey.