Fear in Pregnancy and Labour

Linda LilwallBirth, Pregnancy Fitness & Wellbeing

When you think about childbirth, chances are the word “pain” is one of the first that comes to mind. While it’s normal to feel a little apprehensive as you near the end of your pregnancy, some women can experience intense fear that makes them dread delivery and could actually affect the progress of their labour. A Swedish study found that … Read More

Why Choose a KG Hypnobirthing Teacher? & How Does Hypnobirthing Work?

Linda LilwallPregnancy Fitness & WellbeingLeave a Comment

Why Choose a KG Hypnobirthing Teacher All our teachers have trained in the renowned KG Hypnobirthing course and have passed a rigorous assessment allowing them to practise under our umbrella. This gives you the peace of mind that your course is of the highest quality and will help empower you to have the birth that you wish. We continue to … Read More

Exercising safely in Pregnancy

Linda LilwallBirth, Pregnancy Fitness & Wellbeing

  Light to moderate exercise can become an important part of helping you feel your best during pregnancy, preparing your body for labour and recovering after the birth. Studies have shown that in most cases exercise during pregnancy is safe for both mother and baby when done correctly. Do not worry if you were not very active before your pregnancy … Read More

How to have a Happy healthy holiday while pregnant

Linda LilwallBirth, Pregnancy Fitness & Wellbeing, travelling

Looking forward to your trip but worried about being too tired and uncomfortable to have fun? Try these tips for ensuring you travel safely whilst pregnant. Can I have travel vaccinations when I’m pregnant? The best rule is simply not to travel during your pregnancy to countries where vaccinations are needed. If you are going somewhere that requires travel vaccinations, … Read More

Travelling when Pregnant

Linda LilwallPregnancy Fitness & WellbeingLeave a Comment

Now Summer is here Frombumps2babies are offering advice for travelling while pregnant. Looking forward to your trip but worried about being too tired and uncomfortable to have fun? Try these tips for ensuring you travel safely whilst pregnant. Can I have travel vaccinations when I’m pregnant? The best rule is simply not to travel during your pregnancy to countries where … Read More