Heatwave Survival Guide

Linda LilwallBabies and Children

  Babies and young children can become unwell during very hot weather. Their health can be seriously affected by : Sunburn Dehydration Heat exhaustion and heatstroke Try these tips for keeping your child healthy and happy in the heat Sun Safety • Keep your baby cool and protect them from the sun • Babies less than six months old should … Read More

How to have a Happy healthy holiday while pregnant

Linda LilwallBirth, Pregnancy Fitness & Wellbeing, travelling

Looking forward to your trip but worried about being too tired and uncomfortable to have fun? Try these tips for ensuring you travel safely whilst pregnant. Can I have travel vaccinations when I’m pregnant? The best rule is simply not to travel during your pregnancy to countries where vaccinations are needed. If you are going somewhere that requires travel vaccinations, … Read More

Mummy Tummy

Linda LilwallPost Natal Fitness & Wellbeing

  During pregnancy the midline of your abdominals (tummy muscles) naturally stretch with the growth of your baby to accommodate your growing bump – Nature is quite brilliant like that! When we discuss this topic in our antenatal classes many women are surprised to hear that their abdominal muscles have actually separated together with the connective tissues and tendons. Have … Read More

Waterbabies

Linda LilwallBirthLeave a Comment

Over the last few years the popularity of the use of water in labour continues to grow with more than 75% of UK hospitals now offer a birthing pool for labour and delivery in low risk women.   Frombumps2babies are taking a look at the benefits and concerns surrounding water birth and have been speaking to one of our clients Maria … Read More

Travelling when Pregnant

Linda LilwallPregnancy Fitness & WellbeingLeave a Comment

Now Summer is here Frombumps2babies are offering advice for travelling while pregnant. Looking forward to your trip but worried about being too tired and uncomfortable to have fun? Try these tips for ensuring you travel safely whilst pregnant. Can I have travel vaccinations when I’m pregnant? The best rule is simply not to travel during your pregnancy to countries where … Read More