A guide to Post natal depression

Most people today have heard the term ‘baby blues’ used to describe a mild short, period of depression which many women experience after childbirth. Fewer people are aware that as … Read More

Fear in Pregnancy and Labour

When you think about childbirth, chances are the word “pain” is one of the first that comes to mind. While it’s normal to feel a little apprehensive as you near … Read More

Benefits of Massage in pregnancy

You may think of massage as a luxury spa treatment to indulge in on special occasions, however one of the most beneficial times for massage can be during pregnancy. Massage … Read More


My name is Sarah Catton and I am a certified sleep sense consultant. I was personally trained by the creator of sleep sense Dana Obleman, sleep sense has helped over … Read More

Exercising safely in Pregnancy

  Light to moderate exercise can become an important part of helping you feel your best during pregnancy, preparing your body for labour and recovering after the birth. Studies have … Read More

Choosing Antenatal classes

What is antenatal education for and what should it look like? At Frombumps2 babies we believe that all expectant mothers and fathers should be helped to prepare for birth and … Read More

Surviving the first few weeks

The first few weeks are magical but hard work !! Here is our quick guide to helping you not only survive but thrive in the first few weeks .. During … Read More

Feeding children with allergies

It’s not easy having a child with food allergies. Children can be fussy eaters at the best of times, so when options from different food groups are not an option … Read More