Why Choose a KG Hypnobirthing Teacher? & How Does Hypnobirthing Work?

Linda LilwallPregnancy Fitness & WellbeingLeave a Comment

Why Choose a KG Hypnobirthing Teacher All our teachers have trained in the renowned KG Hypnobirthing course and have passed a rigorous assessment allowing them to practise under our umbrella. This gives you the peace of mind that your course is of the highest quality and will help empower you to have the birth that you wish. We continue to … Read More

The Real thing or a false alarm !

Linda LilwallBirth, Pregnancy Fitness & Wellbeing

This is  one of the frequently asked questions from our Birthing class – “How will I know if I am in the early stages of labour?” It can be very confusing so here is our quick guide to help you. Remember that every woman’s labour is different and this is perfectly normal. If you think you are in the early stages … Read More

Benefits of Massage

Linda LilwallBabies and Children, Birth, massage

You may think of massage as a luxury spa treatment to indulge in on special occasions, however one of the most beneficial times for massage can be during pregnancy. Massage has many benefits in pregnancy and in this months’ article we will explore some of these a little further Studies indicate that massage therapy performed during pregnancy can reduce anxiety, … Read More

A guide to Post natal depression

Linda LilwallBirth, Post Natal Fitness & Wellbeing

Most people today have heard the term ‘baby blues’ used to describe a mild short, period of depression which many women experience after childbirth. Fewer people are aware that as many as 10% of all recently delivered women develop postnatal depression. In a proportion of these mothers the depression may be of such severity that they need psychiatric help and … Read More


Linda LilwallUncategorized

My name is Sarah Catton and I am a certified sleep sense consultant. I was personally trained by the creator of sleep sense Dana Obleman, sleep sense has helped over 30,000 families with their sleep and I am here to help you! I wanted to talk a bit about the bedtime routine, and the number one mistake parents make when … Read More

Getting your Career back on track

Linda LilwallBabies and Children, career launch, working mums

  Thinking of returning to work after having children or launching your own business  – the team on Career mums can help you do just that with excellent motivational coaching and practical advice Christine’s Story Christine came along to a recent Career-mums workshop programme in Leamington Spa, having recently relocated to the area along with her husband and two young … Read More

Pain Relief Options

Linda LilwallUncategorized

Labour is painful, so it’s important to learn about all the ways that you can relieve the pain. It’s also helpful for whoever is going to be with you during your labour to know about the different options, as well as how they can support you. Ask your midwife or doctor to explain what is available so that you can decide what’s … Read More

Fear in Pregnancy and Labour

Linda LilwallBirth, Pregnancy Fitness & Wellbeing

When you think about childbirth, chances are the word “pain” is one of the first that comes to mind. While it’s normal to feel a little apprehensive as you near the end of your pregnancy, some women can experience intense fear that makes them dread delivery and could actually affect the progress of their labour. A Swedish study found that … Read More

Exercising safely in Pregnancy

Linda LilwallBirth, Pregnancy Fitness & Wellbeing

  Light to moderate exercise can become an important part of helping you feel your best during pregnancy, preparing your body for labour and recovering after the birth. Studies have shown that in most cases exercise during pregnancy is safe for both mother and baby when done correctly. Do not worry if you were not very active before your pregnancy … Read More